PCOD : Everything you need to know about PCOD
Due to the problem of PCOD, neither women are able to have periods properly nor can they get pregnant. Therefore, due to this problem, women remain troubled both physically and mentally. Know here, everything you should know about this disease.
PCOD ie Polycystic Ovary Disease has become a common problem in women. In this disease, hormones cause small cysts in the ovaries. Due to these cysts, hormonal changes occur on a large scale in women. Because these cysts disturb both periods and pregnancy.
The problem of PCOD, a rapidly growing disease , is increasing very fast among women. According to the National Institute of Health and Research, about 10 percent of the female population in our country is suffering from the problem of PCOD. Due to this problem, there is a hormonal imbalance in the body. Due to this weeping on the face and thick hair starts growing on other parts of the body. These are common symptoms of this problem.
why is there a problem of PCOD?
However, the main cause of this disease is not yet known. But experts believe that increased stress in life, changed lifestyle, waking up late at night and then sleeping late in the day, increasing fondness of women in smoking and drinking, etc. can be the main causes of PCOD. Because they disturb the level of hormones in the body of women. At the same time, this problem is also hereditary.
In these women is more difficult
experts say the problem Pisiodi is seeing more women who work in night shifts. A lifestyle like staying awake all night, eating late at night is causing great harm to their health. Because such a routine disturbs the biological clock. Which can play a big role in increasing this problem.
age as well. Earlier,
women had to face the problem of PCOD due to marriage only in late age, but now girls of 15 to 16 years of age are also suffering from this problem. Huh. In these, symptoms of PCOD are seen like growing thick hair on the face and body parts, severe pain during periods, heavy bleeding or lack of periods on time.
Effect of PCOD on the body –
Women have difficulty in conceiving due to the problem of PCOD.
Also, they face a lot of emotional turmoil due to hormonal imbalance.
In this disease, the weight starts increasing rapidly while some women complain of weakness all the time.
If someone has less bleeding during periods, then someone has a lot of bleeding.
Your daily routine should be like this
– as we have already told that the problem of PCOD is related to hormones. Therefore, you have to manage your lifestyle in such a way that the secretion of hormones can be done properly.
Take care of your diet and adopt food according to the season.
– Connect with nature. That is, walk, run and take a walk in the park. Exercise daily.
Drink plenty of water and read good books. This helps to keep both body and mind calm.
your diet should be such
– Women who are suffering from the problem of PCOD, they need to pay special attention to their diet. They should only eat pure food cooked at home. Stay away from processed food as much as possible.
Take fiber based diet. For this, include vegetables, pulses, porridge etc. in your diet.
Try that your food is made in at least oil. Oily food can harm you.
Stop taking caffeine through tea-coffee. If this is not possible, use them only once or twice a day. Also limit the amount of alcohol and sugar.
-Stay away from junk food. Instead, include healthy things like dry fruits, nuts, milk, curd, buttermilk, fruits and fish in your diet.
Polycystic ovarian syndrome is a hormonal disorder, which is usually seen in young women. The main reasons for this problem are genetic and environmental. The problem of PCOD can also be due to lifestyle, eating habits, stress and lack of physical activity. In this problem, a small lump is formed mainly inside the ovary. Due to this, symptoms like irregular periods, excessive hair growth on the body, increased obesity and frequent acne problems are seen.